Box #5: Food for Thought

food for thought

Animal Place News:  

Have you checked out Animal Place’s new campaign website?  Food for Thought encourages animal shelters to adopt an animal friendly menu policy at shelter-sponsored events.  Ask your local shelters to check out the website and take the survey.

What’s inside:  

Broccolini – the broccoli bolted, and then produced lovely little side shoots.  We’re calling it broccolini.  We wrapped it up with a few kohlrabi leaves for fun.  (Most of the kohlrabi leaves were damaged last month in a frost, so just a few!)

Varna Leeks – this variety can be eaten raw in salad, or substitute this for onions in any recipe.  Leeks need a little special washing, as gritty soil can be caught between layers.  Check out this post for tips on cleaning leeks.

Kohlrabi – what interesting way did you use this last week?  We grated ours over a salad.  Be sure to peel off the tough skin.

Ripbor Kale – ruffled leaves hold up well for making kale chips.  Or do raw, sautéed or even juiced.

Collard Greens – It’s sturdy, and can be used as a wrap.  Cut out any thick stems.

Green “Golden Acres” Cabbage – a tender heirloom variety.  Think salad, stir fry, cole slaw or kimchi!

Sugar Snap Peas – that’s it for the peas this summer.  We’re tearing them out and using the bed space for a new crop.

Chioggia and red beets – chioggia beets have beautiful candycane stripes inside.

Bunched Carrots

Fresh parsley – add it to salad, tabouli or any juice.  Very alkaline food!

Intern Rebecca Wolf

Intern Rebecca Wolf

Fresh basil – eat raw, cooked or make pesto!

What’s happening on the farm:

We’re looking for another farm intern for Sept – Oct, and possibly earlier.  Please pass on the word to any aspiring farmers and activists who would like to learn and contribute to our veganic farm.

Broccoli Leek Soup by Vegan Sonoma

  • 2-3 tbsp olive oil
  • 2 leeks, including tender green portions,
    rinsed well and finely chopped
  • 1 1/2 lb broccoli, trimmed, florets and stalks
    cut into 1-inch pieces
  • 4 cups vegetable stock
  • Salt and freshly ground white pepper, to taste
  • 1/4 cup Tofutti sour cream
  • 2 tbsp finely chopped fresh chives

Heat the olive oil in a large Dutch oven or stockpot over medium heat. Add the leeks and saute until softened, 3 – 5 minutes. Add the broccoli and saute, stirring frequently, until slightly softened, about 2 – 3 minutes more.Add the stock and bring to a simmer. Cover partially and cook until the vegetables are tender when pierced with a sharp knife, 15 – 20 minutes. Remove from the heat.

In a blender or food processor, puree the soup in batches until smooth and return the soup to the pan. (Alternatively, process with a stick blender in the pan until smooth. Reheat the soup gently over medium heat. Season with salt and white pepper. Ladle the soup into warmed bowls and garnish with the sour cream and chives. Serve immediately.

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